The Last Furlong

Comments on the race of life.

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My best friend

Mr Furlong is my best friend. Continue reading



Water fixation

Every week, I go to swim. There is a person there who actually swims with her bottle of water put on the side of the pool. Now and again she goes to it and drinks. Continue reading

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The Furlongs are forced to exercise by the dog.  Continue reading

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An interesting website and the blue zone

I found an interesting website whilst I was researching/am researching world diseases and diet. Continue reading


My conclusion is that there is no conclusion

For eleven days I have been following Dr McDougal’s starch based diet.  Continue reading

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“Public Health” – Christopher Snowdon – thank you!

It really is about time people spoke up!

Here’s one who does – Christopher Snowdon – whose new book Killjoys is downloadable FREE here Continue reading


I have changed my mind – yes – changed my mind

I am going to change my eating habits. I’m sure I will tell you all about it as I go along next year. For five or more years, I have been following a ‘Primal diet’ – in fact, a lot of those years I was in Ketosis on a Primal/Paleo diet. Ketosis is simply what happens to you when you are fasting.  Continue reading