Its my sixth week using blood flow restriction bands on my walks.
I use them on my legs, right at the very top. I have them on approximately 20 minutes to half an hour every day.
The ones I use have an elasticated section (as they should) so that even when you have tightened them, they have ‘give’.
I have seen a definite change in my muscular strength.
How?
I actually picked up my baby grandchild which is something I haven’t done for years. I stopped because my left hand is mostly paralysed and my right hand is arthritic. I hold nothing heavy reliably.
I can open bottles.
I can close a drawer next to my lounge chair that has previously always seemed to jam for me.
I wizz up the steep incline to the canal. I wizz down it too.
I feel more confident walking, less cautious, more stable.
And lastly, my left leg and arm, the semi paralysed side, are stronger. And I am using that left arm to do things with, like open doors etc.
For me, my experiment has been very successful. For old people, it’s helpful to do.
And keep doing, even if walking with them is not an option, sitting and using them on arms with very simple excercise, is. As the restricted blood flows back, the chemicals the body made in the blood, goes to all the muscles everywhere, and strengthens them too.
It’s a boon for the elderly or the disabled. Link