Fasting

Mar 6, 2015 by Elizabeth 2 Comments

To get myself back into line, having fallen off my eating pedestal, I am trying fasting,  Yesterday I fasted. Today I’m eating.

If you are interested in trying fasting for any reason – mine is to feel good  – here is a link on how you may try it.

Fasting Guidelines

I think of it as what my Paleolithic Ancestors did – hunting and gathering wasn’t always successful. Some days, there was not much to eat.

Fasting this way has significant health benefits.