The Last Furlong

Comments on the race of life.

Fasting

2 Comments

To get myself back into line, having fallen off my eating pedestal, I am trying fasting,  Yesterday I fasted. Today I’m eating.

If you are interested in trying fasting for any reason – mine is to feel good  – here is a link on how you may try it.

Fasting Guidelines

I think of it as what my Paleolithic Ancestors did – hunting and gathering wasn’t always successful. Some days, there was not much to eat.

Fasting this way has significant health benefits.

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Author: thelastfurlong

I'm someone also pounding the Path, just like you.. I'm retired, going into Old Age and loving my life. I'm hoping to remain happy and well for as long as possible. Old Age is not SO bad - yet!

2 thoughts on “Fasting

  1. Hi there, No link to the fasting…. 🙂 The link monster ate it…

    Liked by 1 person

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