The Last Furlong

Comments on the race of life.

Fasting

2 Comments

To get myself back into line, having fallen off my eating pedestal, I am trying fasting,  Yesterday I fasted. Today I’m eating.

If you are interested in trying fasting for any reason – mine is to feel good  – here is a link on how you may try it.

Fasting Guidelines

I think of it as what my Paleolithic Ancestors did – hunting and gathering wasn’t always successful. Some days, there was not much to eat.

Fasting this way has significant health benefits.

Author: Elizabeth

I'm someone also pounding the Path, just like you.

2 thoughts on “Fasting

  1. Hi there, No link to the fasting…. 🙂 The link monster ate it…

    Liked by 1 person

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