To get myself back into line, having fallen off my eating pedestal, I am trying fasting, Yesterday I fasted. Today I’m eating.
If you are interested in trying fasting for any reason – mine is to feel good – here is a link on how you may try it.
I think of it as what my Paleolithic Ancestors did – hunting and gathering wasn’t always successful. Some days, there was not much to eat.
Fasting this way has significant health benefits.
March 6, 2015 at 05:54
Hi there, No link to the fasting…. 🙂 The link monster ate it…
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March 6, 2015 at 09:51
Should be fixed now!
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