To get myself back into line, having fallen off my eating pedestal, I am trying fasting, Yesterday I fasted. Today I’m eating.
If you are interested in trying fasting for any reason – mine is to feel good – here is a link on how you may try it.
I think of it as what my Paleolithic Ancestors did – hunting and gathering wasn’t always successful. Some days, there was not much to eat.
Fasting this way has significant health benefits.