The Healthy (not) Plate

Jul 22, 2022 by Elizabeth 3 Comments

Years ago, when Mr Furlong was sent to a nutritionist to learn about what to eat for his diabetes, the UK and indeed most countries had what they called “The Healthy Plate”. The Healthy Plate is not suitable for humans, diabetic or not.

These images were what were meant to inform the public about what to eat, and soon the mantra “Eat five a day”(fruits and vegetables) followed.

Since then, millions of people have found out The Healthy Plate is not healthy and eating “five a day” is a load of bolony.

In March, I started a Carnivore diet for three reasons. To relieve my pain and to improve my osteoporosis. And deal with type two diabetes that I cycle in and out of.

I’m almost six months into Carnivore – eating only animal products and plenty of fat.

I feel best ever, but this is a long term experiment. I’m also ‘working out’ as they say and my Vibration Plate is going to be a really great help to my adventure.

Mr Furlong, who has had the worst diabetes and horrid medical adventures, is now doing a Low Carb Diet. The results have been astonishing. He is very shortly going off his insulin. Another insulin customer less for Big Pharma. No wonder they promote The Healthy Plate.

If people eat a proper human diet, it would save our NHS billions. I think The Healthy Plate might be tossed in the trash soon, Science has no proof it’s healthy at all, however all the anecdata is telling them it’s not.

The diabetic nurse at our surgery told me to follow a low carb diet when I last saw her. She did not mention The Healthy Plate. She KNOWS! So I have been no carb now for six months.. I’m waiting for my Hba1c test which will be back next week.

Here is The Healthy Plate.

Do not eat like this….it’s harmful to your health….