The Last Furlong

Comments on the race of life.

Low carb high fat diet primer

2 Comments

Good stuff here – and nice links!

Churchmouse Campanologist

Yesterday’s post introduced the low carb high fat (LCHF) way of eating.

It is preferable to consider LCHF not as a short-term fix ‘diet’ but rather as a nutrition plan that you and your family can adopt — just as you might have adopted a high carb low fat one!

If you missed my previous posts over the past several days, it might be worth your time reading them to better understand the science behind it: debunking popular breakfast myths, why overweight individuals not to adopt an athlete’s diet, why we should not graze and a case against grazing.

The primer below is not exhaustive. Information comes from my own 18-month experience as well as insights from other LCHF followers and medical practitioners.

N.B.: In order to avoid fatigue or light-headedness from Day 1, you will need to consume around a litre of water a…

View original post 2,262 more words

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Author: thelastfurlong

I'm someone also pounding the Path, just like you.. I'm retired, going into Old Age and loving my life. I'm hoping to remain happy and well for as long as possible. Old Age is not SO bad - yet!

2 thoughts on “Low carb high fat diet primer

  1. Thank you very much for the reblog — greatly appreciated! Glad you liked the links, too!

    Like

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