I recently ate normally. That is, I ate the way we are told to by our National Health Service.
If you are a type II diabetic do not do this. You will be diabetic for life. They have it all wrong.
People like me are proving it everyday. I am not the only one. By anecdote (which science does not accept as science unless scientists actually gather them) I see over and over again that we experimenters are proving that what we are told we should eat is wrong, wrong, wrong.
Why are people like me different? We are arrogant enough to think, to question, to disobey. And we have courage enough to experiment on ourselves. There are millions of us now. Soon our anecdotes will HAVE to be taken into account.
I have discovered that there are several golden rules to follow if you want to nip your burgeoning type II diabetes in the bud.
Do NOT eat the “healthy” diet that the doctor tells you to.
Avoid medication until you have experimented with your food.
Limit carbohydrates to miniscule quantities.
No potatoes. No bread, rolls, pasta, cakes, biscuits. Tiny quantities of rice, nuts, crackers, crisps and other treats
Limit sugar to the miniscule. Do NOT eat five fruit and vegetables a day. All fruit is sugar. So are onions,tomatoes and beetroot and peas and beans.
Do not eat any “low fat ” anything
Do not eat yogurt or drink milk.
Eat a high fat, high protein, low carb diet.
Do not follow the eating plan offered as the one that will make you healthy if you are entering type II diabetes. It won’t. It will just keep you diabetic.
And the Drug Companies still laughing all the way to the bank.