Nice post on HFLC eating! Good links for the curious. Thank you for writing it….
There’s a question mark in the title only because we have no significant proof yet from a majority of our experts in the medical community.
However, I have been on the ketogenic diet — eating plan — for well over a year now and am enjoying it. Even with an extremely stressful month-long episode six weeks into it, I still woke up feeling as if I could tackle what lay ahead of me on those days. Not perfectly, admittedly, but with much less emotional upset than expected.
The physician and author, Dr Michael R Eades, might be on some of your online reading lists. In a post from 2006, he explores reasons for the Western rise in obesity.
We are told we are fat because we don’t eat the right kind of foods and don’t exercise enough. Around the time Eades wrote this in the US, we…
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